TUESDAY NIGHT  Adults NO-GI Class

19:30 - 21:00   

This class focuses on a range of technical skill development in BJJ, submission wrestling, Free Style Wrestling, and Striking.

General class structure:

Conditioning - Technical skill development - Sparring

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THURSDAY NIGHT  Adults BJJ (Gi) Class

19:00 - 21:00 

This class focuses  exclusively on Gi based BJJ and provides a style of training that suits all levels of fitness, skill, and motivation.

General class structure:

Warmups and Conditioning - Technical drills - Light Sparring

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MONDAY AFTERNOON  Kids BJJ class

16:00 - 17:00  

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SATURDAY AFTERNOON  Open Mat

15:30 - 17:30  

Focusing on skill development through competitive style sparring.

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