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TUESDAY NIGHT Adults NO-GI Class
19:30 - 21:00
This class focuses on a range of technical skill development in BJJ, submission wrestling, Free Style Wrestling, and Striking.
General class structure:
Conditioning - Technical skill development - Sparring
THURSDAY NIGHT Adults BJJ (Gi) Class
19:00 - 21:00
This class focuses exclusively on Gi based BJJ and provides a style of training that suits all levels of fitness, skill, and motivation.
General class structure:
Warmups and Conditioning - Technical drills - Light Sparring
MONDAY AFTERNOON Kids BJJ class
16:00 - 17:00
SATURDAY AFTERNOON Open Mat
15:30 - 17:30
Focusing on skill development through competitive style sparring.
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